WebMay 4, 2024 · A 30 minute MetCon workout can burn upwards of 500 calories. The benefits of metabolic conditioning extend for much longer that the workout itself. Your metabolic rate may rise between 10-25% for 1-2 days after the workout was performed. One study even showed a rise in metabolic rate of up to 3 days. WebNov 25, 2016 · 6 Upright Rows 6 Overhead Press 6 Push Press 6 Bent Over Rows * * TRX Inverted Row / Pushup Countdown — Consists of the following: 10 rows / 20 pushups 8 rows / 16 pushups 6 rows / 12 pushups 4 rows / 8 pushups 2 rows / 4 pushups For a toal of 30 rows, 60 pushups. Going back and forth with little to no rest.
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