WebMay 16, 2024 · Side effects of too much vitamin D3. The side effects associated with vitamin D toxicity, also known as hypercalcemia, include the following: Nausea and vomiting. Weakness. Frequent urination. Bone pain. Kidney problems (kidney stones, kidney failure) High blood pressure. Loss of appetite. WebJul 21, 2024 · Medically Reviewed. Don't take more than 4,000 IU of vitamin D a day. Rhisang Alfarid/Getty Images. Yes, you can take too much vitamin D, which causes vitamin D toxicity. Signs you had too much vitamin D include vomiting, weakness, and nausea. To treat vitamin D toxicity, stop taking vitamin D supplements or consuming vitamin d-rich foods.
6 Side Effects of Too Much Vitamin D - Healthline
WebAug 30, 2024 · The Institute of Medicine considers more than 4000IU (100mcg) per day to be dangerous because vitamin D is fat-soluble, which means it can build up in the body’s fat cells and become toxic. Taking too much vitamin D can cause serious side effects, such as: Weak bones Kidney stones Problems with heart and brain function WebTaking too many vitamin D supplements over a long period of time can cause too much calcium to build up in the body (hypercalcaemia). This can weaken the bones and damage … the toy garage
Vitamin D - NHS
WebSep 9, 2024 · Many people commonly turn to vitamin D supplements during the winter months when sunlight is diminished so that they can get the required amount. ... It is needed by our bodies to absorb calcium and ensure strong, healthy bones. Read: For one man, too much vitamin D was disastrous. Participants in the study. A third of the study’s ... WebFeb 6, 2024 · 1. Vitamin D may fight disease. In addition to its primary benefits, research suggests that vitamin D may also play a role in: Reducing the risk of multiple sclerosis (MS). A 2024 review of ... WebDwyer says vitamin D, calcium, and folic acid are three nutrients you may get too much of, especially through supplements. Adults who regularly far exceed the 4,000 international units... the toy game shop