WebMay 18, 2024 · Keri Gans, R.D., author of The Small Change Diet, agrees that "there is no general rule," adding, "the amount needed may vary from person to person, depending on the reason they are taking probiotics." But, in general, she says, you want to see a minimum of 1 billion to 10 billion CFU per strain listed on the label. WebFeb 27, 2024 · Prebiotics. Prebiotics are specialized plant fibers. They act like fertilizers that stimulate the growth of healthy bacteria in the gut. Prebiotics are found in many fruits and vegetables, especially those that contain complex carbohydrates, such as fiber … Contact Number; General number: 480-301-8000: Appointment Office: 480-301 …
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