Calories needed to maintain 130 lbs
WebNov 11, 2024 · Based on this data, a 125-pound person would burn 270 calories in 30 minutes on the elliptical, or 300 calories in 30 minutes while running at 6 miles per hour. Keep in mind that body weight matters when measuring activity, so a 120-pound girl burns less than a 180-pound one doing the same activity. WebPlugging your numbers into the equation—assuming you are moderately active—shows that to maintain a weight of 140 pounds, you should get 2,180 calories per day. But you are right to be a little suspicious; this figure is based on an average basal metabolic rate.
Calories needed to maintain 130 lbs
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WebAug 28, 2024 · If you are a similarly sized 130-pound, 40-year-old man and you are somewhat active, the daily calories to maintain 135 pounds increases to about 1,950 calories. If you’re very active, you should … WebAt this stage, maybe eat a bit more calories for slower weight loss (4 pounds per month MAX) and focus on getting enough protein, fat, and fiber. Also, don't stress about your goal weight of 110 pounds. That's about the bottom of the healthy weight range at your height and may not be a healthy target. This.
WebMar 11, 2024 · 61–70 years. 2,000–2,600 calories. 71+ years. 2,000–2,600 calories. The reference man used for these calculations is 5 feet 10 inches tall and weighs 154 … WebAug 1, 2015 · I maintain 130 pounds with 1620 calories. I like to eat a lot more than that so I workout to burn an average of 500 extra calories a day, giving me around 2100 calories to play with. ncfitbit Posts: 1,058 …
WebApr 9, 2024 · RGW: < 135.0 pounds UGW: 130-135 pound range Day/Weight/Comment 4/2: - DNW - Traveling 4/3: 133.6 - Well, I thought I was under calories the last couple of days, but clearly not. 4/4: 132.7 - Need to keep trending in this direction. Ate well, worked out hard, and slept well 4/5: 131.6 - Tracking and not eating back exercise calories is …
WebThis weight loss rule is ubiquitously known as the "3500 kCal per pound rule" which is, unfortunately, very imprecise as it was "derived by estimation of the energy content of …
WebMen can estimate REE by multiplying their weight in pounds times 11, while women can estimate REE by multiplying their weight times 10. For example, lying in bed for 24 hours, a 170-pound man burns about 1,870 calories per day, while a 130-pound woman burns about 1,300 calories. cysts on foot bonesWebNov 4, 2024 · Adults. The recommended calorie intake for adult women ranges from 1,600 calories per day to 2,400 calories per day, according to the 2024-2025 Dietary … cysts on eyelid treatmentWebAug 25, 2024 · Using the equation above as a guideline, a 130 pound moderately active woman needs about 1,950-2,080 calories daily to maintain her current weight. If she becomes more active, she may … binding wire cutter factoriesWeb66 in a couple of months, 5'2.5", 129-130lbs almost to maintenance with TDEE around 1700-1750 cals; work out 4Xs per week, weightlifting and some cardio. Staying under TDEE so eating around an average of 1450-1650 depending upon calorie burn with exercise. Body Fat % around 25.3 (caculator guess). Pinnacle_IAO Posts: 608 Member binding wire cutterWebCalories are king, but what those calories are made of determines how hungry you are and how you feel. If you focus on finding recipes that include mostly lean proteins like fish, chicken, or beans, carbs that include fiber like whole grains, beans or potatoes, and lots of whole fruits and vegetables, plus cooking with small, measured amounts of oils then it's … cysts on handWebMar 31, 2024 · To lose one pound of fat, you need to be in a deficit of 3,500 calories. By no means does that mean you need to be in a deficit of 3,500 calories every day. The rate at which you lose... binding width for skisWebAug 12, 2024 · The government's dietary guidelines advise that you burn approximately 200 fewer daily calories after age 50. So, if you're a 50-year-old who eats like a 40-year-old, … binding wheel